ARG FIT PROGRAMS
ARG FIT’s (Functional Integrative Training) programs are meticulously organized by anatomical areas such as the neck, shoulder, low back, knee, etc., ensuring targeted and effective training. We utilized two periodization strategies when creating our two Foundational Programs.
1. Foundation X is a comprehensive, periodized strength and conditioning program designed specifically for military personnel and first responders. This program enhances anaerobic and aerobic endurance, builds strength and power, and addresses common postural distortions such as upper and lower cross syndrome. By integrating mobility and functional training, Foundation X prepares you to be the most resilient and capable version of yourself, ensuring that your body is the ultimate tool for any mission or task you face. Structured with precision, this program will empower you to overcome physical limitations and will allow you to excel in your demanding profession.
2. Adaptive X is a dynamic strength and conditioning program designed for advanced military personnel and first responders who need to be at their peak every day, without the luxury of an off-season. Unlike traditional periodization, Adaptive X uses undulating periodization to continually challenge your body and mind, keeping you prepared for any mission at any time. This program prioritizes functional strength, power, and endurance while addressing the unique demands of tactical professions. With ever-changing workouts and strategic adaptations, Adaptive X ensures you stay agile, resilient, and ready to respond, no matter the circumstances. Adapt. Overcome. Excel. Stay mission-ready with Adaptive X.
Our training program is designed to prepare you for those critical moments when you're on the X and have to perform your job with precision and strength. As a tactical athlete, you are often faced with life-and-death decisions, Foundation X equips you with the physical readiness and resilience needed to perform at peak performance no matter the scenario.
All FIT training will utilize the Train Heroic App.
Strength & Conditioning
Our Strength & Conditioning programs are meticulously designed to build the physical robustness required for demanding tasks. By developing strength, power, and endurance, we ensure you perform your job with maximum efficiency and safety. A strong body supports a resilient mind, forming the foundation for overall performance.
Cognitive Performance
Cognitive Performance is the cornerstone of our approach, driving all other performance aspects. By building a solid neurological foundation, we enhance decision-making, reaction times, and mental resilience. Optimal cognitive function ensures all other physical training becomes more effective and sustainable.
Tactical Fueling/Nutrition
Tactical Fueling/Nutrition is essential for maintaining energy levels and cognitive function. Our tailored nutrition plans optimize your body’s fuel, ensuring sustained energy, mental clarity, and overall health. Proper nutrition supports all other aspects of performance, making your training more effective and your job safer.
*Coming Soon
Stress Inoculation
Our Stress Inoculation training prepares you for high-pressure environments, enhancing your ability to remain calm and perform under stress. By simulating stressful scenarios, we build mental fortitude and resilience, essential for efficient and safe task execution.
*Coming Soon
Injury Resilience
Injury Resilience programs are designed to minimize injury risks and expedite recovery. By focusing on preventive measures and targeted rehabilitation, we ensure you maintain peak physical condition, reducing downtime and enhancing long-term performance and safety.
Movement Efficiency
Optimizing Movement Efficiency is crucial for performing tasks with precision and ease. Our programs enhance your biomechanical function, reducing energy expenditure and the risk of injury. Efficient movement translates to better performance and sustainability in all activities.
Dr. Sean Burkhardt
DC, CCSP, FIBFN-FN, CFMP, CFMC, CSCS, TSAC-F, CSPS, PES, CES
Dr. Sean Burkhardt is a recognized leader in Tactical strength and conditioning, sports medicine, and clinical neuroscience for performance optimization. As the Medical Director of ARG FIT, his mission is to leverage advanced education and real-world experience to create unmatched, job-specific training programs that build resilience, reduce injuries, and improve proficiency.
At ARG FIT, Dr. Burkhardt leads a team of special operations veterans, strength and conditioning coaches, and sports medicine professionals. The team’s mission is to prepare individuals to meet and exceed the physical demands of their roles, whether it be passing military physical fitness tests, excelling in special operations selection programs, or enhancing injury resistance for first responders. ARG FIT leverages direct field experience to reverse-engineer strength and conditioning programs based on job-specific tasks and common injuries, to create personalized, effective training plans.
Dr. Burkhardt holds board certifications in Sports Chiropractic, Physiotherapy, and Functional Neurology. He is also a triple-certified National Strength and Conditioning Association Strength and Conditioning Coach and a Performance Enhancement/Corrective Exercise Specialist with the National Academy of Sports Medicine. His extensive education includes advanced studies in clinical neuroscience, concussion management, neurochemistry, nutrition, and neurological rehabilitation, equipping him with the knowledge to perform precise assessments and diagnoses, and applying integrative approaches that address the multifaceted systems influencing health and performance.
With a distinguished career history working with the United States Army Special Forces and with First Responders, Dr. Burkhardt has unparalleled experience. His work within these demanding environments gives him unique insights into the specific needs of these professions, allowing ARG FIT to offer tailored programming that delivers real-world results.
Dr. Burkhardt’s integrative approach ensures that every individual receives the highest standard, fostering resilience and strength through expertly designed fitness and movement training programs.
For more information, please visit Dr. Burkhardt's profile on NeuroStrong Colorado.
Dr. Sean Burkhardt
DC, CCSP, FIBFN-FN, CFMP, CFMC, CSCS, TSAC-F, CSPS, PES, CES
Dr. Sean Burkhardt is a recognized leader in Tactical strength and conditioning, sports medicine, and clinical neuroscience for performance optimization. As the Medical Director of ARG FIT, his mission is to leverage advanced education and real-world experience to create unmatched, job-specific training programs that build resilience, reduce injuries, and improve proficiency.
At ARG FIT, Dr. Burkhardt leads a team of special operations veterans, strength and conditioning coaches, and sports medicine professionals. The team’s mission is to prepare individuals to meet and exceed the physical demands of their roles, whether it be passing military physical fitness tests, excelling in special operations selection programs, or enhancing injury resistance for first responders. ARG FIT leverages direct field experience to reverse-engineer strength and conditioning programs based on job-specific tasks and common injuries, to create personalized, effective training plans.
Dr. Burkhardt holds board certifications in Sports Chiropractic, Physiotherapy, and Functional Neurology. He is also a triple-certified National Strength and Conditioning Association Strength and Conditioning Coach and a Performance Enhancement/Corrective Exercise Specialist with the National Academy of Sports Medicine. His extensive education includes advanced studies in clinical neuroscience, concussion management, neurochemistry, nutrition, and neurological rehabilitation, equipping him with the knowledge to perform precise assessments and diagnoses, and applying integrative approaches that address the multifaceted systems influencing health and performance.
With a distinguished career history working with the United States Army Special Forces and with First Responders, Dr. Burkhardt has unparalleled experience. His work within these demanding environments gives him unique insights into the specific needs of these professions, allowing ARG FIT to offer tailored programming that delivers real-world results.
Dr. Burkhardt’s integrative approach ensures that every individual receives the highest standard, fostering resilience and strength through expertly designed fitness and movement training programs.
For more information, please visit Dr. Burkhardt's profile on NeuroStrong Colorado.
Dr. Sean Burkhardt
DC, CCSP, FIBFN-FN, CFMP, CFMC, CSCS, TSAC-F, CSPS, PES, CES
Dr. Sean Burkhardt is a recognized leader in Tactical strength and conditioning, sports medicine, and clinical neuroscience for performance optimization. As the Medical Director of ARG FIT, his mission is to leverage advanced education and real-world experience to create unmatched, job-specific training programs that build resilience, reduce injuries, and improve proficiency.
At ARG FIT, Dr. Burkhardt leads a team of special operations veterans, strength and conditioning coaches, and sports medicine professionals. The team’s mission is to prepare individuals to meet and exceed the physical demands of their roles, whether it be passing military physical fitness tests, excelling in special operations selection programs, or enhancing injury resistance for first responders. ARG FIT leverages direct field experience to reverse-engineer strength and conditioning programs based on job-specific tasks and common injuries, to create personalized, effective training plans.
Dr. Burkhardt holds board certifications in Sports Chiropractic, Physiotherapy, and Functional Neurology. He is also a triple-certified National Strength and Conditioning Association Strength and Conditioning Coach and a Performance Enhancement/Corrective Exercise Specialist with the National Academy of Sports Medicine. His extensive education includes advanced studies in clinical neuroscience, concussion management, neurochemistry, nutrition, and neurological rehabilitation, equipping him with the knowledge to perform precise assessments and diagnoses, and applying integrative approaches that address the multifaceted systems influencing health and performance.
With a distinguished career history working with the United States Army Special Forces and with First Responders, Dr. Burkhardt has unparalleled experience. His work within these demanding environments gives him unique insights into the specific needs of these professions, allowing ARG FIT to offer tailored programming that delivers real-world results.
Dr. Burkhardt’s integrative approach ensures that every individual receives the highest standard, fostering resilience and strength through expertly designed fitness and movement training programs.
For more information, please visit Dr. Burkhardt's profile on NeuroStrong Colorado.
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